
Ray woke up this morning completely exhausted with his head
spinning, his resting heart rate racing and his blood pressure high. Something
was clearly up and the prospect of running 70km was not a reasonable option.
"The challenge Ray is facing", states Dr Wells,
"is that a moderate amount of exercise - i.e. 6 hours per week -
strengthens the immune system but extreme amounts of exercise - i.e. 6 hours
per day - weakens it".
There's no question Ray's a different person from the day
before and the decision to halt for the day is an easy one. We're here to
encourage youth to take on their own running challenges as a means to a
healthier way of life so risking our own health to get the point across seems
counter intuitive.
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